Castle Demense parkrun Macroom is a FREE timed 5k run. It happens
every Saturday morning at 9.30am in the Castle Grounds in Macroom.
This is not a race, its a run whereby you . All you need to do is register on www.parkrun.ie/castledemense
and you will receive a barcode. This barcode will be scanned after the
run and then Saturday evening you will get an email with your time and
parkrun is opened to both the young and the old and walkers are more
then welcome. If you need more information call Macroom Leisure Centre